Weigh In record (no journal entry) for 08 January 2014
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122.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2296 kcal
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Fat: 135.91g | Prot: 91.12g | Carb: 190.86g.
Breakfast: Bananas, Soy Milk, Calavo Avocado. Lunch: Stroehmann King White Bread, Cosi Caesar with Grilled Chicken Salad. Dinner: Oranges, Italian Salad Dressing, Trader Joe's Vegetable Medley, Tomato Juice, Plain Yogurt, Walnuts, Trader Joe's Cornmeal Crust Pizza with Spinach, Kalamata, Feta Cheese & Red Bell Pepper. Snacks/Other: Almonds. more...
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1971 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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