Weigh In record (no journal entry) for 21 April 2021
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190.3 lb
Lost so far: 8.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1953 kcal
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Fat: 68.80g | Prot: 97.96g | Carb: 171.80g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Goats Cheese (Soft) , Butter , Eggland's Best Large Grade A Eggs, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: La Bou Baguette, Schwan's Rocky Road Ice Cream, Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Calavo Avocado, Cooked Rice, Member's Mark Ahi Tuna Steaks. Snacks/Other: Alamos Malbec, Amstel Amstel Light, Hormel Taco Meats - Shredded & Seasoned Chicken, Cheddar Cheese , Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. more...
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losing 1.9 lb a week
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Mandolinmark's weight history
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