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Still too cold to be outside yesterday, so worked out on the Total Gym again. My kids are getting in on the workouts, too!! The desire to eat everything in sight seems to be getting less. One more pound went away again, too.
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173.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2677 kcal
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Fat: 91.71g | Prot: 84.07g | Carb: 397.11g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Onions, Pineapple, Chicken Breast. Lunch: Green Giant Broccoli & Cheese Sauce, Blackberries, Dr. Pepper Dr. Pepper (12 oz), Strawberries, Avocados, Lettuce, Deli Sliced Ham, White Bread. Dinner: Dr. Pepper Dr. Pepper (12 oz), Taco Bell Bean Burrito, Taco Bell Mexican Pizza. Snacks/Other: Apple Pie (One Crust), Ocean Spray Craisins Dried Cranberries, Blue Diamond Low Sodium Almonds. more...
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2315 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Sitting - 1 hour and 45 minutes, Driving - 20 minutes. more...
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losing 7.0 lb a week
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