Weigh In record (no journal entry) for 04 February 2011
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174.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2011:
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2508 kcal
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Fat: 86.27g | Prot: 194.06g | Carb: 254.97g.
Breakfast: Almond Breeze Unsweetened Vanilla, Whole Ground Flaxseed Meal, Alpen Apple Spice Cereal, Banana, Fiber Gummies, Large Coffee with Cream. Lunch: Fibre 1 100 Calories Peanut Butter Chocolate, Chewy Chocolate Chip Granola Bar, Sweet and Salty Nut Granola Bars - Peanut, Apples, Baby Carrots, Smoked Sausage. Dinner: Turkey Bites, Cottage Cheese Fat Free, Sockeye Salmon. Snacks/Other: Blueberries, Grape-Nuts Cereal, Source 0 Yogurt. more...
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2453 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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gaining 11.2 lb a week
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