Mandolinmark's Journal, 08 January 2014

184.3 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 49.73g | Prot: 78.39g | Carb: 191.21g.   Breakfast: Planters Trail Mix Nuts, Seeds & Raisins, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Mahatma Natural Whole Grain Brown Rice, Trader Joe's Boneless Skinless Chicken Thighs. Dinner: McDonald's French Fries (Kids), McDonald's 1% Low Fat Milk Jug, McDonald's Apple Dippers, McDonald's Hamburger. Snacks/Other: Trader Joe's Roasted & Salted Peanuts (50% Less Salt), Franz Slider Mini Buns, Honey, Voskos 0% Greek Style Yogurt, Granny Smith Apples. more...

2036 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...