Weigh In record (no journal entry) for 21 April 2021
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1089 kcal
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Fat: 32.95g | Prot: 114.82g | Carb: 101.50g.
Breakfast: Optavia Cinnamon Cream Cheese Swirl Cake, Kirkland Signature Cage Free Egg Whites. Lunch: Bell Peppers, Cauliflower Rice, Costco Rotisserie Chicken Breast Meat, Trader Joe's Hass Avocado. Dinner: Trader Joe's Hass Avocado, Cauliflower Rice, Kroger Grated Italian Style 5 Cheese Blend, Pace Picante Medium Salsa, Trader Joe's Ground Turkey Breast 99% Fat Free, Mr. Tortilla Multigrain Tortilla. Snacks/Other: Optavia Chewy Chocolate Chip Cookie, Skinny Pop Popcorn (18g), Optavia Cranberry Honey Nut Granola Bar, Optavia Mocha Blast Shake, Optavia Silky Peanut Butter Shake. more...
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gaining 7.0 lb a week
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