Weigh In record (no journal entry) for 08 January 2014
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135.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1735 kcal
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Fat: 62.63g | Prot: 32.99g | Carb: 258.82g.
Breakfast: Tim Hortons Blueberry Muffin, Walden Farms Calorie Free Marshmallow Dip, Dole Frozen Mixed Fruit, Frozen Blueberries, Kind Fruit & Nut Apple Cinnamon & Pecan Bar. Lunch: Chocolate Coated Granola Bar with Nuts, Water (Bottled). Dinner: Kikkoman Soy Sauce, Philadelphia Rolls. more...
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2446 kcal
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Activities & Exercise:
Back/shoulder/arms, abs2/sides - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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somekinda's weight history
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