Weigh In record (no journal entry) for 21 April 2021
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1845 kcal
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Fat: 63.50g | Prot: 129.10g | Carb: 159.84g.
Breakfast: ConAgra Foods Egg Beaters, Quaker 100% Whole Grain Oatmeal. Lunch: Domino's Pizza 16" Thin Crust Cheese Pizza. Dinner: Beyond Meat Beyond Sausage Brat Original, Martin's Potato Hot Dog Roll. Snacks/Other: Red Table Wine , Core Power Elite Chocolate Protein Shake. more...
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steady weight
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keddjmu50's weight history
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