Bandrai's Journal, 21 April 2021

173.2 lb Lost so far: 0 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

---

918 kcal

Fat: 62.14g | Prot: 40.68g | Carb: 51.09g.   Breakfast: Coffee with Milk. Dinner: Food Club Raisins, Goya Chick Peas, Greek Salad. Snacks/Other: Brown Bread, Butter, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Babybel Mini Original Cheese, Bigelow Tea Green Tea. more...

2945 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Standing - 1 hour, Cleaning - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...