Weigh In record (no journal entry) for 21 April 2021
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263.8 lb
Lost so far: 4.6 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1758 kcal
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Fat: 66.33g | Prot: 68.21g | Carb: 221.12g.
Breakfast: Welch's Concord Grape Jelly, Granny's Delight Old Fashioned Whole Wheat Bread, Jif Extra Crunchy Peanut Butter. Lunch: Maverik Teriyaki Beef Jerky, Philippine Brand Dried Mangoes, Papa John's Large Stuffed Crust Pepperoni Pizza. Dinner: Broccoli , Hidden Valley Spicy Ranch Ranch Dressing, Mixed Salad Greens, Spaghetti, Homemade Spaghetti Sauce. more...
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losing 9.1 lb a week
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