Gavolino's Journal, 08 January 2014

180.0 lb Lost so far: 16.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 79.61g | Prot: 100.05g | Carb: 219.85g.   Breakfast: Viv Agave Organic Blue Agave Inulin, Quaker Old Fashioned Oats, Silk Pure Coconut Coconut Milk - Original. Lunch: Tuna Sushi, California Rolls. Dinner: Corn Fritter, Broccoli, Olive Garden Garden-fresh Salad with Dressing, Chicken Breast. Snacks/Other: Planters Salted Peanuts (1 oz), Clif Bar Clif Bar - Sierra Trail Mix. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...