Weigh In record (no journal entry) for 04 February 2011
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134.1 lb
Lost so far: 24.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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496 kcal
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Fat: 11.82g | Prot: 60.37g | Carb: 17.53g.
Breakfast: Egg White, Baby Spinach. Lunch: Chicken Breast (Skin Not Eaten), Egg White. Dinner: Red Onions, Crumbled Light Feta Cheese, Red Tomatoes, Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat), Salmon. Snacks/Other: Strawberries, Single Malt Scotches. more...
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losing 4.2 lb a week
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