Weigh In record (no journal entry) for 21 April 2021
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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2092 kcal
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Fat: 70.67g | Prot: 80.26g | Carb: 299.01g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Land O'Lakes Salted Butter, Jelly (All Flavors). Lunch: Marie Callender's Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole. Dinner: Bertolli Chicken Alfredo & Penne, Blueberries. Snacks/Other: Blueberry Muffins, Clio Greek Yogurt Bar Vanilla, Bananas. more...
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losing 14.0 lb a week
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