Weigh In record (no journal entry) for 08 January 2014
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192.2 lb
Lost so far: 44.8 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2014:
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953 kcal
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Fat: 35.31g | Prot: 47.05g | Carb: 113.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Schlotzsky's Deli Cranberry, Apple, Pecan & Chicken Salad. Dinner: Schlotzsky's Deli Cranberry, Apple, Pecan & Chicken Salad. Snacks/Other: Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Coca-Cola Coca-Cola Classic (7.5 oz), Firehouse Subs Pickle Spear. more...
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losing 2.3 lb a week
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got the munchies's weight history
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