drinkwaterx4's Journal, 08 January 2014

BMI: 24.2/24.2/24.1/24.2/23.9/23.5/24.2/23.9/24/24.3/24.7/24.4
Fat: 16.4/17.5/18.3/16.5/16.0/17.7/16.7/18.4/18.2/16.9/17.5/20.2
SM: 38/37.4/36.9/37.9/38.2/37.2/37.8/36.8/37/37.7/37.4/35.9
VF: 7/7/7/7/7/7/7/7/7/7/8/8

Fat is up considerably. On purpose. I'm interested to see how I perform at the ultra with higher fat level. I'm hoping it improves my endurance around the 4 to 5 hour mark. My goal is to finish 6 to 7 hours.

190.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 61.75g | Prot: 54.31g | Carb: 224.35g.   Breakfast: Beef, Veal and Pork Meatballs, Fried Egg. Lunch: Bumble Bee Chopped Clams in Clam Juice. Dinner: Cheddar Cheese, Russet Potatoes (Flesh and Skin). Snacks/Other: Simple Truth Crystallized Ginger, Larabar Uber Roasted Nut Roll, Oreo Chocolate Sandwich Cookies. more...

2326 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...