cthomasflood's Journal, 21 April 2021

186.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2746 kcal

Fat: 147.15g | Prot: 143.80g | Carb: 229.40g.   Breakfast: Trader Joe's Rolled Oats, Muscle Milk Pro Series 50 Knockout Chocolate, 365 Organic Almond Milk - Unsweetened, Manitoba Harvest Hemp Hearts, Silk Pure Almond Milk - Dark Chocolate, Souper Salad Sunflower Seeds, David Seeds Pumpkin Seeds, Organic Virgin Coconut Oil, Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Sunflower Seed Butter, Bananas, Maple Syrup, Coffee, Sugar, Date. Lunch: Chicken Breast, Luxury Brand Penne Rigate, Extra Virgin Olive Oil, Shallots , Mushrooms , Butter , Parmesan Cheese (Grated) , Cooked Garlic. Dinner: Broccoli, Potato Gnocchi. Snacks/Other: Dolcezza Stracciatella Gelato, Trader Joe's Dark Chocolate Almond Butter Cups, barkTHINS Dark Chocolate Almond with Sea Salt, Virginia Peanuts, Sola Maple Pecan Chocolate Granola, Papa Steve's No Junk Raw Protein Bars - Peanut Butter Choco Chip, Quest Chocolate Chip Cookie Dough Protein Bar. more...

3485 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 40 minutes, Standing - 9 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 3 hours. more...