bsantos's Journal, 08 January 2014

235.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 65.65g | Prot: 97.61g | Carb: 144.41g.   Breakfast: chobani simply 100 Greek yogurt, Oatmeal, Bananas. Lunch: Whole Wheat Saltine Crackers, Celery, Onions, Hellmann's Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Betty Crocker Tuna Helper - Creamy Pasta, Ore-Ida Tater Tots, Redi-Serve Chicken Nibblers. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz), Eating Right Peeled Baby-cut Carrots, Cucumber (Peeled), Saputo Cheese Heads String Cheese, Boiled Egg. more...

3736 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours and 10 minutes, Resting - 4 hours and 28 minutes, Exercise machine (moderate) - 27 minutes, Driving - 2 hours, Desk Work - 8 hours and 15 minutes. more...