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So excited - I know I lost some weight because I cheated and weighed myself early. I am trying to stick to weighing myself on Wednesdays only. That is also when I will weigh in here to get the real scoop.
Eating healthy - Pushing hard in my workouts - Drinking lots of water
Working hard to stick to these rules...plus a few others, but these are the main ones.
Diet Calendar Entries for 06 January 2014:
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1670 kcal
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Fat: 73.93g | Prot: 128.73g | Carb: 125.03g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Onions, Cooked Mushrooms (from Fresh), Green Peppers, Egg. Lunch: Minute Multi Grain Rice Medley, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Chicken Breast, Hormel Premium Real Crumbled Bacon, French's French Fried Onions, frank's Frank's Red Hot Wing Sauce, Great Value Ranch Dressing, Sargento Sharp Cheddar Cheese, Nature Sweet Cherub Tomatoes, Cucumber (Peeled), Marketside Classic Iceberg Salad. Snacks/Other: Muscle Milk Chocolate Protein Powder, Cucumber (Peeled), Earth's Pride Organics Baby-Cut Carrots, Hard-Boiled Egg, Bananas. more...
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3732 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 20 minutes, Exercise machine (moderate) - 20 minutes, Driving - 2 hours, Desk Work - 8 hours and 30 minutes. more...
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