Weigh In record (no journal entry) for 08 January 2014
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174.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1148 kcal
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Fat: 46.72g | Prot: 74.93g | Carb: 130.29g.
Breakfast: JJ Virgin The Virgin Diet All in One Shake-Vanilla, Walnuts, John Mccann's Steel Cut Irish Oatmeal, Gala Apples. Lunch: So Delicious Coconut Milk Unsweetened, JJ Virgin The Virgin Diet All in One Shake-Vanilla, Bob's Red Mill Chia Seed, Blueberries , Strawberries , Spinach . Dinner: Sweet Potato, Cooked Brussels Sprouts, Great Value Wild Salmon Fillets. more...
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2220 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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