jsmith20's Journal, 08 January 2014

200.2 lb Lost so far: 2.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 80.66g | Prot: 112.74g | Carb: 113.40g.   Breakfast: Organo Gold Gourmet Black Coffee, Egg (Whole). Lunch: Kirkland Signature Raw Almonds, Kirkland Signature California Pistachios. Dinner: Sweet Tomatoes Cream of Mushroom Soup, Swift Premium Pork Loin Tenderloin, Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Organo Gold Gourmet Black Coffee, Gala Apples, Bananas. more...

2841 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Swimming (moderate) - 30 minutes. more...