tedam.taccardi's Journal, 04 February 2011

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Weigh In record (no journal entry) for 04 February 2011

165.5 lb Lost so far: 11.3 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:

1084 kcal

Fat: 16.27g | Prot: 34.20g | Carb: 212.61g. Breakfast: Pears, Frosted Mini-Wheats, Coffee. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Grapes, Cornbread (Home Recipe), Chili Con Carne without Beans, Lettuce Salad with Assorted Vegetables, White Rice. more...

2223 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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tedam.taccardi's Journal, 04 February 2011

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