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tedam.taccardi
Journal
03 Feb 11
tedam.taccardi's Journal, 03 February 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 03 February 2011
166.2 lb
Lost so far:
10.6 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2011:
1397 kcal
Fat: 32.22g | Prot: 62.77g | Carb: 224.96g.
Breakfast:
Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee.
Lunch:
Roast Beef Sandwich.
Dinner:
Cashew Chicken, White Rice.
more...
2232 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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