Weigh In record (no journal entry) for 08 January 2014
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189.2 lb
Lost so far: 0.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1229 kcal
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Fat: 58.94g | Prot: 71.73g | Carb: 106.46g.
Breakfast: Blackberries , Brown Sugar , Blueberries , Oatmeal, Orange Juice (Chilled, Includes From Concentrate) . Lunch: Bonefish Grill Fried Calamari, Brownie, Shrimp Scampi. more...
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losing 1.5 lb a week
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