Weigh In record (no journal entry) for 08 January 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1516 kcal
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Fat: 54.20g | Prot: 73.97g | Carb: 190.75g.
Breakfast: Berries, Latte Coffee, Oranges . Lunch: Miss Vickie's Jalapeno Potato Chips, Subway 6" Turkey Breast. Dinner: Honey, Olive Oil, Baked Sweetpotato (Peel Not Eaten), Cooked Chard (Fat Added in Cooking), Chicken Thigh, Chicken Drumstick. Snacks/Other: Apples, Werther's Original Hard Candies, 2% Fat Milk. more...
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2643 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.2 lb a week
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