boconnor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 25th: 1653 * 103%
fat: 70.87g
|
protein: 85.89g
|
carbs: 170.26g
2044*  391
Fri 24th: 1727 * 108%
fat: 56.36g
|
protein: 83.42g
|
carbs: 221.19g
2643*  916
Thu 23rd: 2244 * 140%
fat: 89.75g
|
protein: 82.39g
|
carbs: 274.91g
2643*  399
Wed 22nd: 1567 * 98%
fat: 59.49g
|
protein: 70.17g
|
carbs: 190.17g
2643*  1076
Tue 21st: 2022 * 126%
fat: 64.48g
|
protein: 71.00g
|
carbs: 285.69g
2687*  665
Mon 20th: 1836 * 115%
fat: 47.94g
|
protein: 62.52g
|
carbs: 286.41g
2643*  807
Sun 19th: 1434 * 90%
fat: 57.86g
|
protein: 64.44g
|
carbs: 165.52g
2044*  610
Sat 18th: 1319 * 82%
fat: 61.20g
|
protein: 49.37g
|
carbs: 143.91g
2044*  725
Fri 17th: 1883 * 118%
fat: 104.68g
|
protein: 82.91g
|
carbs: 161.65g
2247*  364
Thu 16th: 1878 * 117%
fat: 47.51g
|
protein: 68.45g
|
carbs: 262.82g
2643*  765
Wed 15th: 1522 * 95%
fat: 42.24g
|
protein: 77.69g
|
carbs: 211.18g
2643*  1121
Tue 14th: 1724 * 108%
fat: 33.01g
|
protein: 57.86g
|
carbs: 299.13g
2643*  919
Mon 13th: 2379 * 149%
fat: 83.79g
|
protein: 194.38g
|
carbs: 211.93g
2485*  106
Sun 12th: 1650 * 103%
fat: 64.01g
|
protein: 106.70g
|
carbs: 166.97g
2044*  394
Sat 11th: 906 * 57%
fat: 25.80g
|
protein: 42.14g
|
carbs: 126.97g
2044*  1138
Fri 10th: 1694 * 106%
fat: 68.64g
|
protein: 102.72g
|
carbs: 162.15g
2441*  747
Thu 9th: 1378 * 86%
fat: 44.89g
|
protein: 75.95g
|
carbs: 158.18g
2643*  1265
Wed 8th: 1516 * 95%
fat: 54.20g
|
protein: 73.97g
|
carbs: 190.75g
2643*  1127
Tue 7th: 1896 * 118%
fat: 54.80g
|
protein: 75.70g
|
carbs: 278.68g
2342*  446
Mon 6th: 1176 * 74%
fat: 38.96g
|
protein: 103.59g
|
carbs: 103.23g
2536*  1360

Other Related Links

Members

Weight Watchers