Weigh In record (no journal entry) for 08 January 2014
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200.0 lb
Lost so far: 36.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2419 kcal
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Fat: 92.33g | Prot: 96.92g | Carb: 313.26g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Ronzoni Healthy Harvest Whole Grain Spaghetti, Fiber One Chewy Bars - Oats & Peanut Butter, Vegetable Beef Soup (Home Recipe), Cuties Clementines. Dinner: Ginger Ale, Fruit Salad, Chocolate Cupcake with Icing or Filling, Ready Pac Bistro Cranberry Walnut Salad, Papa John's 14" Original Crust Pizza - Pepperoni, Papa John's 16" Original Crust Pizza - The Meats. more...
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2651 kcal
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Activities & Exercise:
Desk Work - 8 hours and 15 minutes, Driving - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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