Weigh In record (no journal entry) for 08 January 2014
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248.7 lb
Lost so far: 0 lb.
Still to go: 88.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1177 kcal
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Fat: 77.57g | Prot: 83.02g | Carb: 31.40g.
Breakfast: Atkins Endulge Chocolate Caramel Mousse Bar, Kroger Salted Butter, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Mayonnaise, Cooked Broccoli, Outback Steakhouse Outback Special (6 oz). Dinner: Yellow Mustard, Mustard, Green Leaf Lettuce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 9.8 lb a week
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