AndiZ's Journal, 08 January 2014

123.6 lb Lost so far: 6.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 35.53g | Prot: 19.52g | Carb: 118.81g.   Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, Margarine. Lunch: Patak's Mango Chicken Curry Cooking Sauce (Mild), Birds Eye Mixed Veggies, Basmati Rice. Dinner: Garbanzo Mediterranean Grill Babaganoush, Mr. Pita 6" Veggie Pita. Snacks/Other: Herr's Creamy Dill Pickle Potato Chips. more...

1601 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...