Weigh In record (no journal entry) for 05 January 2014
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123.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1377 kcal
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Fat: 47.16g | Prot: 43.11g | Carb: 197.88g.
Breakfast: Milk (Nonfat), Fontaine Sante Hummus, Rudolph's Bavarian Multigrain Bread. Lunch: Milk (Nonfat), Fontaine Sante Hummus, Christie Original Wheat Thins, Campbell's Vegetarian Vegetable Soup. Dinner: Butternut Winter Squash, Margarine, Jason's Deli Multigrain Ciabatta Bun, Pesto Sauce, Linguine. Snacks/Other: Christie Original Wheat Thins, Fontaine Sante Hummus. more...
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1468 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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