Weigh In record (no journal entry) for 08 January 2014
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201.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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3927 kcal
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Fat: 128.68g | Prot: 301.59g | Carb: 403.13g.
Breakfast: Nasoya Black Soybean Tofuplus, Trader Joe's Fresh Asian Stir-fry, Mushrooms, Egg White, President Feta Cheese, Publix Green Bell Pepper, Spinach (Chopped or Leaf, Frozen), Food Club Large Egg, Onions, P28 High Protein Bread, Tomatoes, Kunzler Center Cut Bacon Thick Sliced. Lunch: Sweet Potato, Fuji Apples, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: la choy stir fry sauce, Trader Joe's Fresh Asian Stir-fry, Nasoya Black Soybean Tofuplus. Snacks/Other: Egg White, Silk Pure Unsweetened Almond Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla, Kirkland Signature Natural Creamy Peanut Butter, Food Club Large Egg, Baker's 100% Unsweetened Cacao Baking Chocolate, Red Delicious Apples. more...
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losing 14.7 lb a week
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