Weigh In record (no journal entry) for 08 January 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1223 kcal
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Fat: 62.21g | Prot: 78.49g | Carb: 90.39g.
Breakfast: Water, Egg Omelet or Scrambled Egg, Johnsonville Original Recipe Breakfast Sausage. Lunch: Blue Bonnet Regular Margarine Sticks, Broccoli, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Dinner: HEB Hamburger Bun, Tyson Foods Chicken Breast Patty. Snacks/Other: Popchips Barbeque Potato Chips (Bag). more...
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losing 3.5 lb a week
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