Weigh In record (no journal entry) for 08 January 2014
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1608 kcal
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Fat: 59.09g | Prot: 107.28g | Carb: 173.09g.
Breakfast: Sunny Farms Large Egg, Thomas' Light English Muffin. Lunch: Green Glow / Mean Green juice. Dinner: Chicken Breast, Green Glow / Mean Green juice, Extra Virgin Olive Oil, Yellow Summer Squash, Zucchini. Snacks/Other: Avocados, Chicken Breast, Chobani Nonfat Raspberry Greek Yogurt. more...
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losing 14.0 lb a week
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