Weigh In record (no journal entry) for 08 January 2014
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234.6 lb
Lost so far: 7.5 lb.
Still to go: 14.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2014:
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1761 kcal
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Fat: 57.96g | Prot: 101.85g | Carb: 206.01g.
Breakfast: Refresco de Naranja, Tortillas Integrales, Huevo Frito, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave. Lunch: Queso Parmesano (Rallado), Pasta con Salsa de Carne. Dinner: Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), Leche (Leche Entera), Oroweat 7 Grain Sliced Bread. more...
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2592 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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