Weigh In record (no journal entry) for 14 April 2009
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2009:
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2391 kcal
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Fat: 98.60g | Prot: 137.30g | Carb: 246.70g.
Breakfast: Cream (Half & Half), ham, pork fried rice, fried egg. Lunch: sweet potato noodle, spinach salad, chicken, sliced pork. Dinner: fage, raisin bran, cottage cheese, mixed vegetables, costco hot dog. Snacks/Other: banana, peanut cookie, frozen yogurt. more...
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2653 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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