Weigh In record (no journal entry) for 20 April 2021
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212.4 lb
Lost so far: 13.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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445 kcal
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Fat: 26.92g | Prot: 17.30g | Carb: 34.57g.
Dinner: Fried Red Tomatoes (from Fresh), Calavo Avocado, Hellmann's Real Mayonnaise, Boar's Head Baby Swiss Cheese, Oscar Mayer Thin Sliced Turkey Breast, Toasted White Bread. more...
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losing 0.2 lb a week
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