Weigh In record (no journal entry) for 21 April 2021
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180.8 lb
Lost so far: 14.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1156 kcal
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Fat: 55.86g | Prot: 61.66g | Carb: 98.53g.
Lunch: Continental Dutch Curry with Rice Cup A Soup, Poached Egg, Bakers Life Grains and Seeds Bread. Dinner: Egg Bake. Snacks/Other: Bulla Splits, Granny Smith Apples. more...
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3084 kcal
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Activities & Exercise:
Desk Work - 5 hours, Showering - 45 minutes, Studying - 4 hours, Watching TV/Computer - 4 hours, Resting - 3 hours and 5 minutes, Walking (slow) - 2/mph - 40 minutes, Cooking - 30 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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