Weigh In record (no journal entry) for 08 January 2014
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209.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1674 kcal
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Fat: 34.19g | Prot: 76.98g | Carb: 208.34g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Fiber One 100% Whole Wheat English Muffin, Egg, Morningstar Farms Chik Patties Breaded Veggie Patties. Dinner: Morningstar Farms Veggie Breakfast Sausage Patties, Egg White, Fiber One 100% Whole Wheat English Muffin, Morning Star Farms Morning Star Farms Morning Star Farms Buffalo Chik Patties. Snacks/Other: Corona Corona Light, Vodka, Sunshine Cheez-It Reduced Fat Crackers (Package). more...
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gaining 0.1 lb a week
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