Weigh In record (no journal entry) for 03 February 2011
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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2009 kcal
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Fat: 70.88g | Prot: 186.69g | Carb: 161.00g.
Breakfast: V-8 100% Vegetable Juice, country oven whole wheat bread, eggs large. Lunch: peanut butter, orange carrot mango juice, 100% whey protein. Dinner: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Refried Beans Home Made, Refried Beans Home Made. Snacks/Other: ground beef, Creamy Peanut Butter. more...
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losing 7.0 lb a week
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