Casamielle's Journal, 08 January 2014

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Weigh In record (no journal entry) for 08 January 2014

130.0 lb Lost so far: 10.0 lb. Still to go: 8.0 lb. Diet followed 100%.

Diet Calendar Entries for 08 January 2014:

13 kcal

Fat: 0.11g | Prot: 1.33g | Carb: 1.59g. Breakfast: Water, Skim or Nonfat Milk (Calcium Fortified), Coffee. more...

1787 kcal

Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Casamielle's Journal, 08 January 2014

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