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Day 2 passed with flying colours.
The real challenges will be when I have to be away and whether I can resist restaurant meals!
4 Christmas chocolates left to go. None in day 2. 1 Chocolate as a reward for getting 5 shirts ironed.
Will power is good now and I am starting to get a little more enthusiastic about this.
I am what I am and only I can change it!
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223.1 lb
Lost so far: 2.0 lb.
Still to go: 46.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2014:
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1298 kcal
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Fat: 41.79g | Prot: 68.37g | Carb: 165.10g.
Breakfast: 2% Fat Milk, Kellogg Corn Flakes, Apple Juice. Lunch: Weight Watchers Steam and Serve Chicken Chop Suey. Dinner: Asda Chosen By You Toffee Cheesecake, Nando's Peri-Peri Cooking Sauce (Medium), Olive Oil, Tesco Baby Plum Tomatoes, Carrots, Sweet Potato, Roasted Potato, Tesco Chicken Breast Fillets (130g). Snacks/Other: Coffee, Coffee, Navels Oranges, Coffee. more...
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3002 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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