Weigh In record (no journal entry) for 08 January 2014
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272.3 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2014:
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2834 kcal
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Fat: 143.52g | Prot: 132.54g | Carb: 275.37g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Honey, Whole Wheat Bread, Stop & Shop Yellow Cheese, Scrambled Egg. Lunch: Whole Wheat Bread, White Bread, Plain Yogurt, Cooked Spinach (from Frozen, Fat Added in Cooking), Potato Soup. Dinner: Extra Virgin Olive Oil, Foster Farms Boneless Skinless Chicken Breast Tenders, Extra Virgin Olive Oil, Lettuce Salad with Tomato. Snacks/Other: Bananas, Honey Roasted Walnuts, Herbal Tea, Low Fat Milk, Tangerine, Apples, Oranges, Bananas. more...
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3645 kcal
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Activities & Exercise:
Desk Work - 8 hours, .. - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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