Weigh In record (no journal entry) for 03 February 2011
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182.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1833 kcal
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Fat: 56.12g | Prot: 87.46g | Carb: 222.01g.
Breakfast: Monterey Jack Cheese, Sara lee bagels onion, JD HRTY HCKRY SMKD BCN, Egg, 1% Fat Milk, Multi Grain Cheerios. Lunch: 6" Double Turkey Breast, Unsweetened Frozen Strawberries. Dinner: Toasted Garlic Bread, Dry Grated Parmesan Cheese, Italian Sausage, Tomato & Basil Pasta Sauce, Whole Wheat Blend Pasta, Spaghetti Style. Snacks/Other: Light Beer. more...
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2190 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Mandolinmark's weight history
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