Weigh In record (no journal entry) for 08 January 2014
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218.5 lb
Lost so far: 27.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2351 kcal
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Fat: 80.72g | Prot: 128.54g | Carb: 234.24g.
Breakfast: White Bread . Lunch: Peroni Lager, Asda Mushy Peas, Potato French Fries, Fried Battered Cod. Dinner: Chicken Breast (Skin Not Eaten), Fresh Pasta (Cooked). Snacks/Other: White Bread, Fried Egg, Mars Malteasers, Kidney Beans (Canned), Minced Beef (90% Lean / 10% Fat), Alpro Soya Single Cream. more...
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2875 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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