Weigh In record (no journal entry) for 20 April 2021
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1008 kcal
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Fat: 29.21g | Prot: 108.54g | Carb: 91.28g.
Breakfast: Optavia Golden Chocolate Chip Pancakes , Kirkland Signature Cage Free Egg Whites. Lunch: Trader Joe's Hass Avocado, Cauliflower Rice, Green Leaf Lettuce, Pace Picante Medium Salsa, Costco Rotisserie Chicken Breast Meat. Dinner: Cauliflower Rice, Kroger Grated Italian Style 5 Cheese Blend, Costco Rotisserie Chicken, Kroger Green Bell Pepper. Snacks/Other: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Optavia Frosted Cinnamon Spice Crisp Bar, Optavia Frosty Mint Chocolate Soft Serve, Optavia Caramel Macchiato Shake. more...
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gaining 5.6 lb a week
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