Weigh In record (no journal entry) for 20 April 2021
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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850 kcal
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Fat: 70.33g | Prot: 37.30g | Carb: 26.37g.
Breakfast: Tetley English Breakfast Tea, Almond Breeze Unsweetened Vanilla Almond Milk, Realemon Lemon Juice, Bragg Apple Cider Vinegar, Red or Cayenne Pepper . Dinner: Olive Oil, Avocados, Cucumber (with Peel), Goat Cheese, Mixed Salad Greens, Rao’S Tomato Basil Sauce, Black Diamond Mozzarella Cheese String, Italian Sausage. Snacks/Other: Keto Made Simple No Sugar Keto Bomb. more...
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losing 2.8 lb a week
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