Weigh In record (no journal entry) for 20 April 2021
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1481 kcal
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Fat: 43.90g | Prot: 59.26g | Carb: 31.12g.
Breakfast: Twinings Earl Grey Tea. Lunch: Frito-Lay Pork rinds (1 carb), Hellmann's Real Mayonnaise, Celery. Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Freybe Pepper Salami (1 Net Carb). more...
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steady weight
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KindaSpecial's weight history
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