Weigh In record (no journal entry) for 03 February 2011
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209.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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2332 kcal
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Fat: 49.85g | Prot: 172.68g | Carb: 271.36g.
Breakfast: raisins, oatmeal. Lunch: deli ham, multigrain bread, red potato, turkey, salad. Dinner: Stuffed Mushrooms, peanut sauce, pork tenderloin, white rice, red wine, chicken breast, shrimp. Snacks/Other: green tea, grapes, oroweat whole wheat bread, starbucks chicken and hummus plate, egg, banana, clementine. more...
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gaining 2.9 lb a week
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Alen Cooper's weight history
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