Weigh In record (no journal entry) for 20 April 2021
|
164.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2021:
|
261 kcal
|
Fat: 11.73g | Prot: 12.51g | Carb: 29.33g.
Breakfast: Butterball Everyday Turkey Bacon Lower Sodium, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Bananas. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngaViolet's weight history
|