beatlesfran's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011
150.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
1247 kcal Fat: 28.97g | Prot: 94.59g | Carb: 153.00g.   Breakfast: chobani greek yogurt, activia light, simply jif. Lunch: 100% Liquid Egg Whites, natures own honey wheat, blue ribbon turkey. Dinner: coffee cake, Chicken Breast (Skin Not Eaten), wendy's value fried. Snacks/Other: betty crocker chocolate cake, pilsbury frosting. more...
2138 kcal Activities & Exercise: Shopping - 45 minutes, Driving - 15 minutes, Sitting - 4 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   gaining 0.8 lb a week

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