beatlesfran's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011
150.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
1247 kcal Fat: 28.97g | Prot: 94.59g | Carb: 153.00g.   Breakfast: simply jif, activia light, chobani greek yogurt. Lunch: blue ribbon turkey, natures own honey wheat, 100% Liquid Egg Whites. Dinner: Chicken Breast (Skin Not Eaten), wendy's value fried, coffee cake. Snacks/Other: betty crocker chocolate cake, pilsbury frosting. more...
2138 kcal Activities & Exercise: Shopping - 45 minutes, Driving - 15 minutes, Sitting - 4 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

BillyLoneWolf updated their Exercise Diary.
lettygaylor supported glen's Journal Entry.
Mikesoccer50 recorded a Weigh In at 171.8 lb.
Zman43 recorded a Weigh In at 202.6 lb.
klgnet15 recorded a Weigh In at 191.9 lb.
strehl71 recorded a Weigh In at 195.1 lb.
sahel65 recorded a Weigh In at 147.3 lb.
DalbyT recorded a Weigh In at 169.0 lb.