Howie 43's Journal, 03 February 2011

202.6 lb Lost so far: 25.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 43.77g | Prot: 63.50g | Carb: 112.10g.   Lunch: Low Fat Ice Cream Bars - Vanilla Strawberry Sorbet Swirl, 6 bean & minestrone soup, No Name light old cheddar cheese, FRENCH WHITE BAQUETTE. Dinner: mashed potato, peas, cabbage, roast beef. Snacks/Other: peanuts. more...

2695 kcal

Activities & Exercise: Sitting - 10 hours, Walking (brisk) - 4/mph - 11 minutes, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...